Duruşlar

Tachi waza

Hanmi handachi waza

Suwari waza

Saldırı ve Tutma Şekilleri

Aihanmi

Gyakuhanmi

Shomen uchi

Yokomen uchi

Chudan tsuki

Jodan tsuki

Kata dori

Kata dori men uchi

Kate Ryote dori, Morote dori

Mae geri

Mune dori

Ryokata dori

Ryote dori

Ushiro eri dori

Ushiro kubi shime

Ushiro ryohiji dori

Ushiro ryokata dori

Ushiro ryote dori

Teknikler

Ikkyo

Nikkyo

Sankyo

Gokyo

Yonkyo

Aiki otoshi

Koshi nage

Hiji kime osae

Jujigarami

Kaiten nage

Ushiro Kiri otoshi

Kokyu ho

Irimi nage

Kokyu nage

Kote gaeshi

Shiho nage

Sokumen irimi nage

Sumi otoshi

Tenchi nage

Ude garami

Udekimenage